1 pkg. vanilla instant pudding, sugar free
1/4 tsp. coconut extract
1/2 c. crushed pineapple packed in its own juice, drained
1/4 tsp. rum extract
5 to 6 ice cubes
4 oz. water
4 oz. diet 7-Up

Combine all ingredients together in blender until smooth and serve. This drink is LOW in calories.