DIETERS' SPICY SAUSAGE 
1 lb. lean ground pork
1 tsp. rubbed sage
1/2 tsp. freshly ground pepper
1/4 to 1/2 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. ground mace
1/8 tsp. ground allspice
1/8 tsp. salt (optional)
Dash of ground cloves
Vegetable cooking spray

Combine first 9 ingredients in a large mixing bowl; mix thoroughly. Shape into 6 patties. Cook in a large skillet coated with cooking spray over medium heat until browned on both sides. Yield: 6 servings (about 105 calories per serving).

 

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