1/4 c. plain low-fat yogurt
2 tbsp. buttermilk
2 tsp. grated yellow onion
2 tsp. prepared mustard
1 tsp. sugar
1/4 tsp. caraway seeds
1/4 tsp. pepper
1/8 tsp. dill weed
3/4 c. coarsely shredded green cabbage
1/2 c. coarsely shredded red cabbage
1/4 sm. green pepper, in 1/4 inch strips
1/4 sm. red (sweet) pepper, in 1/4 inch strips
1/2 sm. carrot, grated

In large bowl, combine yogurt, buttermilk, onion, mustard, sugar, caraway seeds, pepper, and dill weed. Add cabbages, peppers, and carrot. Toss well. Cover and chill 2 to 3 hours, stirring occasionally. Serves 4. 30 calories, 1 g fat, 1 mg cholesterol, 57 mg sodium.