1/2 c. vegetable oil
1/2 c. honey or syrup
1 tsp. vanilla
2 c. oats, uncooked
2 c. whole wheat flakes (i.e. Total)
1 c. sunflower seeds
1 c. raisins
3/4 c. sesame seeds
1/2 c. walnuts
1/2 c. coconut

Heat honey, oil and vanilla in Dutch oven. Remove from heat. Add remaining ingredients. Mix. Spread in greased cookie sheet. Bake at 350 degrees for 15-20 minutes.