CHICKEN AND BROCCOLI QUICHE 
1 1/2 c. diced cooked chicken
1 (10 oz.) box frozen chopped broccoli, thawed, drained
1 c. lite ricotta cheese
1/2 c. lowfat plain yogurt
1 whole egg
1 egg white
1/4 c. flour
1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. Parmesan cheese
2 tbsp. butter, melted

Combine half of chicken and broccoli in pie plate. Puree remaining ingredients in blender. Pour over chicken in pie plate. Scatter remaining chicken and broccoli over top. Bake at 350 degrees for 30-45 minutes. Let stand 10 minutes before slicing.

 

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