CHICKEN AND VEGETABLE STIR-FRY 
2 1/2 tsp. vegetable oil
1 c. mushrooms (fresh or canned)
1/2 c. quartered yellow squash
1 lg. diced onion
1 lg. green pepper, cut in strips

Heat oil; add above ingredients and cook over medium-high heat for 2-5 minutes. Add 5-6 ounces chicken; cook until no longer pink. Add 1/2 to 1 cup green beans, 1 tablespoon each basil and parsley. Cook 2-5 minutes more. Serve over cooked rice. Serves 2-3.

 

Recipe Index