Lightly grease 8 or 9 ... of pan. Crumble corned beef over bread. In large bowl ... with waxed paper. Microwave on high for 6-8 minutes, ... servings at 420 calories.
Crumble ground beef into 1 1/2 quart casserole, ... Cover loosely and microwave on high (100%) 2 minutes. ... Stir in tomatoes, corn, olives, chili powder and ... 3 to 6 minutes.
In 3 quart casserole, combine beef and onion. Microwave at High 5 to 7 ... powder, salt, pepper, corn and zucchini. Stir well. Cover. ... 6 to 8 servings.
Combine flour, cumin and red pepper. Dredge beef pieces in mixture. Combine beef ... 2 1/2 quart microwave safe casserole. Microwave on High ... minutes. Stir in corn and zucchini. Cover and microwave ... minutes. Makes 4 servings.