2 tbsp. salad oil
3 lbs. lean pork or chicken, cut to bite size
1 clove garlic, minced
6 tbsp. soy sauce
2/3 c. vinegar
1/3 c. brown sugar
3/4 c. pineapple tidbits with syrup
1 can 15 oz. tomato sauce

Brown pork or chicken in oil, medium heat. Mix all other ingredients in bowl. Pour over browned meat and bake in oven at 350 degrees for 1 hour or until pork is tender, same for chicken, microwaveable too, about 30 minutes.