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TRIMMER CHICKEN TEMPURA | |
1 whole egg 2 1/2 tbsp. polyunsaturated vegetable oil 2 1/2 tbsp. Japanese style soy sauce Pinch ground ginger 7 tbsp. pancake mix 1 lb. skinned chicken breast cutlets Sugarless Sweet 'N Sour Sauce 1. Preheat oven to very hot, 450 degrees. Spray a non-stick cookie sheet or shallow baking pan liberally with cooking spray (or wipe lightly with vegetable oil). 2. Combine egg, oil, soy sauce and ginger in a bowl; beat until blended. Sprinkle pancake mix on a shallow plate. 3. Cut chicken into 1 1/2" pieces. Roll each piece in the soy sauce mixture and finally in the pancake mix, until well coated. Arrange pieces in a single layer not touching on the cookie sheet. 4. Bake, uncovered and undisturbed, in preheated very hot oven, 450 degrees for 8 minutes or until golden and crisp. Serve with Sugarless Sweet 'n Sour Sauce, if you wish. |
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