6 oz. frozen shrimp
12 oz. frozen broccoli or asparagus
1 med. onion
1 1/2 tsp. curry
1 tsp. Natures seasoning
1 to 2 lb. frozen fish (cod)
1 c. rice
2 c. water

Boil water with curry, seasoning and onion added. Add rice, and allow to cook about 5 minutes or boil. Turn heat to medium and lay frozen fish, vegetables and shrimp on top of rice. Cover and let cook 20 minutes or until fish is cooked. You might want to cut up frozen fish into bite size pieces before cooking.