2 lg. onions, chopped
1 lg. bell pepper, chopped
1 clove garlic, minced
1 tbsp. butter
1 tbsp. flour
1 lg. can tomatoes
1 qt. hot water
1 1/2 c. potatoes, peeled and diced
1 lg. bay leaf
Salt and pepper

Total of 2 pounds of the following (any combination) fish fillets (snapper, flounder, etc.) cut into 1 inch cubes; crab meat or shrimp, peeled and deveined.

Saute onions, bell pepper and garlic in butter until soft. Add flour and cook for 2 minutes. Add tomatoes and cook another 5 minutes, stirring constantly. Add water; add potatoes and cook 15 minutes. Add bay leaf, salt and pepper; simmer 30 minutes. Add fish, crabmeat and shrimp about 15 to 20 minutes before serving.