2 bananas
2 c. strawberries
1 c. milk
1 c. plain yogurt
Blender

Peel and slice bananas. Wash and cut off the tops of the strawberries (if you're using fresh). Put into the blender with the milk and yogurt and whirl away! Variations: Instead of apple and milk, add 1/2 cup apple juice, 1 cup crushed ice and 1 tablespoon of honey. Or for M&M powdered use only 1/2 cup of milk and substitute 1/2 cup vanilla ice cream for the yogurt and add a handful of crushed ice and a small bag of M&M'S®.