1 (1 lb.) rye shelled
2/3 c. chopped pepper
1/3 c. chopped celery
1/3 c. chopped onion
1 lb. Velveeta cheese
1 (10 oz.) frozen spinach

Cook; drain; squeeze spinach. Saute vegetables with butter. Add cheese and spinach. Put mix in shelled rye. Bake at 350 degrees for 25 minutes.