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BEEF STRIPS AND TOMATOES (MICROWAVE) | |
1 lb. flank steak 1/3 c. soy sauce 1/3 c. dry white wine 1 tsp. sugar 2 tbsp. cornstarch 1 med. onion, sliced 2 c. sliced fresh mushrooms 1/2 green pepper, sliced 1 pt. cherry tomatoes Slice steak very thin, diagonally across grain. Place in a 2-quart casserole. Combine soy sauce, wine and sugar. Pour over meat and mix lightly to coat evenly. Marinate 1-2 hours in refrigerator. Stir in cornstarch, onion, mushrooms and green pepper. Cook in microwave, covered, on full power for 7-9 minutes or until sauce is thickened. Stir halfway through cooking time. Add tomatoes. Pierce skin of tomatoes slightly. Cook in microwave, covered, on full power for 1 minute or until tomatoes are heated. 5 servings. 232 calories per serving. Serve over cooked rice. |
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