BEEF STRIPS AND TOMATOES
(MICROWAVE)
 
1 lb. flank steak
1/3 c. soy sauce
1/3 c. dry white wine
1 tsp. sugar
2 tbsp. cornstarch
1 med. onion, sliced
2 c. sliced fresh mushrooms
1/2 green pepper, sliced
1 pt. cherry tomatoes

Slice steak very thin, diagonally across grain. Place in a 2-quart casserole. Combine soy sauce, wine and sugar. Pour over meat and mix lightly to coat evenly. Marinate 1-2 hours in refrigerator. Stir in cornstarch, onion, mushrooms and green pepper. Cook in microwave, covered, on full power for 7-9 minutes or until sauce is thickened. Stir halfway through cooking time. Add tomatoes. Pierce skin of tomatoes slightly. Cook in microwave, covered, on full power for 1 minute or until tomatoes are heated. 5 servings. 232 calories per serving. Serve over cooked rice.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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