4 loin pork chops, very lean, 1/2" thick, well trimmed
1 tsp. oil
1 tsp. paprika
1/2 tsp. caraway seed
1/2 tsp. dill weed
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 c. water
2/3 c. low-fat plain yogurt, drained as directed

Brown chops in oil in heavy skillet. Pour off fat. Mix seasonings together and sprinkle over chops. Add water to skillet. Reduce heat, cover tightly and simmer 1 hour or until tender. Add more water if necessary. Remove chops and keep warm.

Five minutes before serving: Stir drained yogurt into liquid in the pan and mix well. Heat, but do not boil. Serve sauce over chops. Makes 4 servings. 150 calories per serving.