2 cans shrimp
1 c. cheddar cheese
1 (3 oz.) pkg. cream cheese
1/4 c. chopped onion
2 c. milk
1 c. Bisquick
4 eggs
Dash nutmeg

Mix first 4 ingredients in 10 inch pie plate until smooth. Beat remaining ingredients with mixer; pour into pie plate. Sprinkle with nutmeg. Bake at 400 degrees for 35-40 minutes.

VARIATIONS: (instead of shrimp). Add 1 cup diced ham for ham and cheese quiche. 2 cans chicken for chicken quiche. For cheese quiche: 1 cup Mozzarella, 1 cup Swiss cheese, 1 cup cheddar cheese.