6 c. boiling water
6 tea bags
1/2 c. water
2 inch cinnamon stick
1/4 c. orange juice
2 tbsp. pineapple juice
Artificial sweetener, if desired
1 tsp. grated lemon rind

Pour boiling water over tea bags and allow to brew 5 minutes.

In saucepan, combine 1/2 cup water, cinnamon stick, lemon and orange rind and boil for 5 minutes. Remove the cinnamon stick and add orange and pineapple juices. Add tea mixture to juice mixture and add artificial sweetener, if desired. Serve hot. Yield: 8 cups.

Exchange: 1 cup = free.