10 oz. ground beef, broiled until rare
1/2 c. chopped onion
1/4 c. chopped green bell pepper
1 garlic clove, minced
1 c. crushed canned tomatoes
1 c. tomato sauce
1 tsp. chili powder
1/4 tsp. salt
1/8 tsp. pepper

In a large nonstick skillet, combine beef, onion, green pepper, and garlic; saute until vegetables are tender. Stir in remaining ingredients bring to a boil. Reduce heat and simmer 20 minutes to blend flavors. Make 2 servings (277 calories each)