MAPLE SPICE GEMS 
3/4 c. whole wheat flour
3/4 c. oat bran
1 1/2 tsp. baking powder
1/2 tsp. cinnamon
3 tbsp. oil
3 tbsp. maple syrup
3/4 c. skim milk
1/2 c. raisins
1/3 c. chopped nuts

Mix flour, oat bran, baking powder and cinnamon in a large bowl. Combine oil, maple syrup and milk. Add to flour mixture. Fold in raisins and nuts. Place in greased muffin pan. Bake 375 degrees 10 minutes until light brown. Makes 8.

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