2 c. fresh, cooked brown rice
1 c. sliced celery
1 c. sliced scallions
1 c. chopped green pepper
1/4 c. raisins
8 oz. Monterey Jack cheese, coarsely grated
1/2 oz. cashews, chopped
2 tbsp. plus 2 tsp. reduced calorie soft butter
2 tbsp. prepared vegetable bouillon or water
1 tbsp. sesame seeds
1 tbsp. sunflower seeds
2 tsp. mixed herb seasonings
6 plum tomatoes, cut into wedges

In large skillet, mix all ingredients, except tomatoes. Toss well to combine. Top with tomatoes and sprinkle with 2 ounces Monterey Jack cheese. Cover and cook over low heat just until heated through, about 12-15 minutes. Makes 4 servings of 1 1/2 cups each. 469 calories, 20gm protein, 26gm fat, 42gm carbohydrates, 460mg sodium.