6 chicken breasts, skinned
Mrs. Dash salt-free extra spicy seasoning
Olive oil
16 Ritz crackers, crushed
1/2 c. Parmesan cheese
1/2 tsp. garlic powder
1 pkg. dry onion soup mix

Rub each breast with olive oil and lightly sprinkle with Mrs. Dash seasoning. make crumbs of last 4 ingredients. Roll each breast until well coated. Wrap each individually in Saran Wrap and place on shallow microwave dish. Cook on high in microwave.

If microwave is non-carousel, turn breasts after half of cooking time. Let stand 10 minutes after cooking. For moist chicken, cook 17 to 21 minutes. For dry chicken, cook 19 to 23 minutes.