2 c. fresh spinach, chopped finely
1 bunch green onions, chopped
1 (8 oz.) can water chestnuts, sliced
1 pkg. Knorr vegetable soup mix
2 tbsp. diet mayonnaise
1 1/2 c. plain non-fat yogurt
Shredded carrots

Combine all ingredients and chill in refrigerator for at least 3 hours before serving. Shredded carrots can be used for added color. Serve with raw vegetables or crackers.