1/4 c. dry rice
1 (8 oz.) can stewed tomatoes
1 pork chop or chicken breast

Place rice in bottom of 4-cup casserole dish. Pour tomatoes over rice. Place meat on top of rice/tomato mixture. Cover dish. Microwave 14 to 15 minutes on High. Check after 8 minutes as microwaves are different. Let stand 5 minutes and serve.