1 (6 1/2 oz.) can tuna in water, drained & flaked
1/2 of 10 1/4 oz. can condensed cream of mushroom soup, undiluted
1/2 c. skim milk
1/4 c. water
1 (10 oz.) pkg. frozen English peas
1 (8 oz.) can sliced water chestnuts
1 1/2 oz. chow mein noodles, divided
1 med. tomato, diced
1/2 c. chopped celery
1/4 c. sliced green onions
2 tbsp. reduced sodium soy sauce
Vegetable cooking spray

Place tuna in a medium mixing bowl. Combine soup, milk and water; add to tuna stirring well. Add frozen peas, water chestnuts, half of noodles, tomato, celery, green onions and soy sauce. Toss lightly to mix. Spoon mixture into a 1 1/2 quart casserole coated with cooking spray and top with the remaining noodles. Bake at 375 degrees for 25 to 30 minutes or until thoroughly heated. Each Serving 1 cup = 109 calories. Exchanges: 1 starch, 1/2 lean meat.