1 lb. lean ground meat
3 tbsp. water
3 tbsp. onion, grated
3 tbsp. dry bread crumbs
4 tbsp. catsup
1 egg, beaten
Salt & pepper to taste

Combine all ingredients. Shape mixture into small loaf pan. Bake at 325 degrees for 1 hour. 6 servings.

Equal 185 calories or 2 medium fat meat and 1/2 bread exchange.