2 c. French style green beans
3 oz. ground turkey
1/2 c. water
1 tbsp. minced onion
1/8 tsp. garlic
1/2 tsp. salt
1/8 tsp. pepper
1/4 tsp. paprika
1/2-3/4 tsp. chili pepper
2 c. tomatoes or 1 c. tomato juice

You may use 1/4 package of chili seasoning instead of spices. Exchange 3 protein and 4 vegetables.