4 egg whites
2/3 c. milk
2 tsp. salt
1/4 tsp. pepper
1 sm. onion, chopped
1 c. grated light cheddar or Velveeta cheese
16 to 20 crushed soda crackers
1 1/2 lb. ground beef
1/4 c. catsup
1/4 c. brown sugar
1 tbsp. prepared mustard

Thoroughly mix together egg whites, milk, salt, pepper, onion, cheese and crackers; then add ground beef. Pack into loaf pan. Combine catsup, brown sugar and mustard and spread over meat. Bake for 1 hour at 350 degrees. Makes 8 servings.