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CREPES LANGEUDOC | |
CREPES: 1 egg or 1/2 c. cholesterol free substitute 2 c. flour 2 1/4 c. skim milk 2 tbsp. cooking oil In medium bowl, mix until smooth (or use blender). Let stand 1 hour. Stir and cook each crepe in nonstick pan, using a thin coat of cooking oil if needed (26-32 crepes). (Crepes are freezable, you only need about 6 here.) SEAFOOD FILLING FOR CREPES: 1/4 c. butter 1 c. finely chopped green onions 1 c. chopped celery 1/2 lb. fresh shrimp, chopped & cooked 6 crepes 1/2 c. cream sauce 1/2 c. grated Parmesan cheese Melt butter in a skillet; add green onion and celery. Saute for 10 minutes. Add shrimp to onion mixture; saute 5 minutes longer. Fill crepes with shrimp mixture; fold over and place in a greased baking pan. Cream Sauce: 3 tablespoons butter melted, 3 tablespoons flour, 1 1/2 cup milk, salt and pepper to taste. Melt butter over low heat; blend in flour. Cook 1 minute, stirring constantly. Add milk; simmer 5 minutes, stirring until thickened. Pour cream sauce over crepes and sprinkle with cheese. Bake at 350 degrees for 15 minutes or until brown. (2-3 servings.) |
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