4 cans tuna fish
2 c. cooked lentils
4 c. mixed veggies
1 c. chopped, sauteed onion
2 c. cheddar cheese
1/2 tsp. pepper

Combine and freeze into 4 bags. Serving day:

1 1/3 c. Bisquick or homemade (baking mix)
1 1/4 c. milk
2 to 3 eggs

Mix everything together and put in greased pie plate. Bake 30 minutes at 400 degrees. Top with tomato slices and cheese and bake 10 more minutes.