2 c. low sodium chicken or beef bouillon
1/2 c. skim milk
4 tbsp. flour
Pepper and garlic to taste (No Salt)

Combine flour and skim milk, beating until smooth or shake mixture in tightly closed jar or shaker. Gradually add to chicken broth in a saucepan. Cook over medium heat, stirring constantly until thick. Add seasonings. Reduce heat and continue to cook, stirring 5 minutes longer. Yield: 2 cups or 8 (1/4 cup) servings.

11 calories per serving. 0 grams fat. 0 grams cholesterol. 16 milligrams sodium.