1 c. lowfat cottage cheese
1 tbsp. lemon juice
1 tbsp. skim milk
2 tbsp. onion, chopped fine
1 tsp. dill weed

1. Blend together cottage cheese, lemon juice, milk and onion until smooth.

2. Remove from blender and stir in dill weed.

3. Refrigerate several hours to blend flavors.

Serving 1 tablespoon. Calories 12. Cholesterol 1 mg. Fat trace. Sodium 61 mg.