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FRUITED TURKEY SALAD | |
2 c. cooked diced turkey 1 c. diced celery 1 c. seedless grapes, halved 1/2 c. diet crushed pineapple, drained 2 tbsp. sliced almonds 1/2 tsp. salt 1/4 c. plain yogurt 1 tbsp. mayonnaise Combine all ingredients. Chill. Serve on lettuce leaf. Yield 4 (1 cup servings). Exchanges: 2 meat, 1/2 fruit, 1 fat. Calories 220. Low sodium (3-4 gm Na) : decrease salt. Low cholesterol: OK. 100 g = 7 cholesterol, 12 protein, 4 fat. |
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