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SWEET AND SOUR CHICKEN STIR FRY | |
1/2 c. low sugar apricot spread 1 tbsp. vinegar 1 tsp. garlic powder 1 tsp. powdered ginger 1 tsp. soy sauce 1/8 tsp. crushed red pepper 2 medium zucchini 1/4 c. salad oil, divided 1/2 lb. small mushrooms 2 whole large chicken breasts boned and cut in 1 inch cubes 1- 6 oz. pkg. frozen pea pods, thawed Stir together, until well blended, apricot spread, vinegar, garlic powder, ginger, soy sauce and crushed red pepper. Set aside. Halve zucchini, cut in 1/4 inch slices. Heat 2 tablespoons of oil in wok or 5 quart Dutch oven until hot. Over high heat, cook zucchini and mushrooms (with salt, if desired) until zucchini is crisp-tender. Transfer mixture to platter. Add remaining oil to wok; cook chicken until tender, stirring often. Add zucchini mixture and pea pods; stir gently until heated. Pour on apricot sauce; toss gently to mix well and heat through, serve with rice, if desired. Makes 4 servings. |
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