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SWEET AND SOUR TURKEY | |
2 tbsp. water 1 sm. onion, thinly sliced 1/4 c. chopped green pepper 1 lg. celery stalk, sliced 2 c. cooked, cubed turkey 15 1/2 oz. can pineapple chunks 4 tsp. cornstarch 1 tsp. instant chicken bouillon granules 1/4 tsp. salt substitute 1 tsp. brown sugar 1 1/2 tbsp. soy sauce 1 tbsp. vinegar Place first 6 ingredients in a 2 quart casserole and set aside. In 4 cup measure, combine cornstarch, bouillon, ginger, salt and brown sugar. Stir in soy sauce, vinegar, and pineapple juice. Microwave at high for 2 to 3 minutes or until sauce is clear and thickened, stirring every minute. Fold sauce into turkey mixture; cover. Microwave at high for 4 to 6 minutes or until thoroughly heated. Serves 4 at only 210 calories per serving. |
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