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HERBED BEEF AND VEGETABLE STEW | |
1/2 c. all-purpose flour 1 1/2 tsp.salt 4 lbs. well-trimmed boneless beef chuck, cut in 1 1/4-inch pieces 1/4 c. olive or vegetable oil 1 (35 oz.) can imported Italian plum tomatoes in juice, undrained 1 2/3 c. beef broth 1/2 c. dry whit wine or beef broth 1 tbsp. minced garlic 1 tsp. each dried basil, rosemary, oregano and thyme 1/2 tsp. freshly ground pepper Two 1 1/2-inch-long bay leaves 1 lb. carrots, cut in 1/4-inch pieces 12 oz. sm. mushrooms, halved 12 oz. fresh green beans, cut in 2-inch pieces 4 lg. ribs celery, diced 1/2 c. finely chopped parsley For garnish: sprigs of fresh herbs 1. Mix flour and salt. Coat meat, shaking off excess. 2. Heat oil in a 4- to 5-quart Dutch oven over medium-high heat until it looks thin and rippling but not smoking. Brown beef in 2 or 3 batches. 3. Return all meat to pot. Stir in tomatoes, broth, wine, garlic, herbs, pepper and bay leaves. Bring to a boil, reduce heat. Cover and simmer 1 1/2 hours, stirring 3 or 4 times. 4. Add carrots, mushrooms, green beans, celery and parsley. Cover and simmer 45 minutes longer, stirring once or twice, until meat and vegetables are tender. Garnish with herbs. Makes 12 cups. 8 servings. Per serving made with wine: 424 calories, 51 g pro., 14 g car., 17 g fat, 136 mg chol., 968 mg sod. |
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