1 1/2 lbs. ground chuck
1 egg, slightly beaten
1 tbsp. minced onion flakes
1/4 c. bread crumbs (or 1/3 c. dry oatmeal)
1/4 c. catsup
Salt and pepper to taste

Combine all ingredients, lightly press mixture in microwave baking ring. Microwave on high 12 to 14 minutes. Rotate dish after 7 minutes.