Whey Natural Protein Gold Standard - Chocolate 1 Scoop, 130 calories
Banana, Medium, 90 calories
Pineapple, Slices, 1 Piece, 42 calories
Crystal Light ON the Go Mix, 1 packet, 10 calories
8 ounces Skim or low-fat milk, 80 calories
1 Cup ice
Milk, Skim, 1 Cup, 83 calories

Combine all ingredients in blender and mix until smooth. (Note: Do not add water to Crystal Light mix, use powder only.)

Tastes just like a blended Banana Split! Great for Breakfast, Lunch or an in between meal snack.

Submitted by: Dee B.