1/2 c. butter
2/3 c. honey
2 eggs
1 tsp. vanilla
1/2 tsp. salt
1/2 c. carob powder
2/3 c. whole wheat flour
1 tsp. baking powder
1 c. chopped nuts or sunflower seeds
4 tbsp. plain yogurt

Preheat oven to 350 degrees. Cream butter and honey, beat in eggs one at a time. Add vanilla and salt. Sift the carob, baking powder, and flour and stir this into batter. Add nuts and yogurt. Pour into a well oiled (or sprayed) baking pan. Bake for 30 minutes or until done. Cut while still warm.