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LOW SALT - LOW FAT B.B.Q. SAUCE | |
1 (12 oz.) can no salt added tomato paste 1/2 c. dry white wine (to replace salt taste) 1 tbsp. dry mustard 2 tbsp. red wine vinegar 1 tbsp. Worcestershire sauce Dash Tabasco (to taste) 1/4 c. brown sugar 1 tbsp. mild chili powder 2 tbsp. onions, chopped Juice of 1/2 lemon 1 1/2 c. water 2 tsp. Liquid Smoke Blend all ingredients well, simmer for 25 minutes. Be careful, it's a sloppy sauce and bubbles and splashes. Keeps up to 2 weeks in refrigerator. Great on chicken (no skin), fish or any meat. |
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