HEART-HEALTHY OVEN BARBECUED
CHICKEN
 
2 1/2 - 3 lbs. chicken, skinned
1/4 c. water
1/4 c. vinegar
3 tbsp. oil
1/2 c. catsup
3 tbsp. Worcestershire sauce
1 tsp. dry mustard and/or 1 tsp. prepared mustard
1 1/2 tsp. salt
1 1/2 tsp. pepper
2 tbsp. chopped onion
1 tbsp. brown sugar or 2 pkgs. Equal

Combine all ingredients except chicken in saucepan and simmer about 10 minutes. Place chicken in large baking dish. Pour sauce over chicken. Bake at 350 degrees, uncovered, for 1 hour to 1 hour 15 minutes. Turn chicken 2 or 3 times during baking. Last time spoon sauce over chicken for good coating of sauce. 4 or 5 servings.

recipe reviews
Heart-Healthy Oven Barbecued Chicken
   #128903
 Kelly (Arizona) says:
I just make the barbeque sauce from this and its amazing!!

 

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