Vegetable cooking spray
1 1/2 c. chopped onion
1 c. chopped green pepper
2 tbsp. chopped jalapeno pepper
3 garlic cloves, minced
1 lb. ground turkey
2 (14 1/2 oz.) cans no-salt whole tomatoes, undrained and chopped
1 (16 oz.) can pinto beans, undrained
1/2 c. frozen whole kernel corn
2 tbsp. chili powder
1/4 tsp. ground red pepper
1/8 tsp. ground cumin
1/4 tsp. salt

Coat a medium saucepan with cooking spray. Place over medium heat until hot. Add onion and green pepper. Saute 1 minute. Add jalapeno pepper and garlic; saute an additional 3 minutes or until onion is tender. Add ground turkey; cook about 5 minutes or until turkey is browned. Add chopped tomatoes and remaining ingredients; stir well. Bring to a boil; reduce heat and simmer, uncovered, 20 minutes.

Yield: 6 servings (1 1/3 cup); 199 calories, 3.1 gm fat, 49 mg. cholesterol, 367 mg. sodium.