3 c. mixed fresh fruit (apples, oranges, berries, pears, melons, bananas or fruit of your choice
2 c. vanilla low fat yogurt
1/4 c. sunflower crunch

Prepare fruit, then mix with yogurt. Refrigerate for a least two hours before serving. Top with sunflower crunch. Yield: 6 servings.

Dairy tip: Dairy desserts can be included on a low fat, low cholesterol diet. Ice milk, for example, is refreshing and delicious and contains only about 18 milligrams of cholesterol.