1 c. grits
3 1/2 c. water
1/2 tsp. salt
1 pkg. garlic cheese, shredded
1/4 lb. cheddar cheese, shredded
1 stick butter
3 dashes Worcestershire sauce
3 egg whites, stiffly beaten

Cook grits with the water and salt by boiling for 3 1/2 minutes. Add shredded cheeses, butter and Worcestershire sauce; set aside. Just before ready to bake, add egg whites. Bake for about 30 minutes at 350 degrees.