2 tbsp. salad oil
1 med. green pepper, chopped
1 med. onion, chopped
1 c. cooked meat or shrimp, chopped
1 c. bean sprouts, drained
1 (8 oz.) can water chestnuts, chopped
2-3 tbsp. soy sauce
5 eggs

In skillet, heat 1 tablespoon salad oil; cook and stir green pepper and onion until tender. Stir in meat, bean sprouts, water chestnuts and soy sauce. Heat through, remove from heat.

In bowl, beat eggs until thick and lemon colored. Stir in meat mixture. In skillet, heat 1 tablespoon salad oil. Pour egg mixture into hot skillet from ladle to form patties.

When patties are set turn to brown other side. Only 110 calories each.

Serve with hot soy sauce; heat 2 cups beef bouillon to boiling. Blend 2 tablespoons cornstarch, 1/4 cup cold water and 2 tablespoons soy sauce; stir gradually into bouillon until mixture thickness. Serve over patties. Only 5 calories per tablespoon.