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1 1/2 c. plain low-fat yogurt 1 c. ice water 1 tbsp. lemon juice 1/2 tsp. mint flavoring 1 c. melon chunks Mix all the ingredients together in a blender until smooth. Refrigerate until ready to serve. One serving (one cup) = 1/2 low-fat milk exchanges, 1 fruit exchange, 70 calories. |
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