2 cloves garlic, minced
1 lg. onion, chopped
2-3 carrots, chopped
1 green pepper or 1 lg. stalk celery, chopped
1 tbsp. olive oil
2/3 c. fresh parsley
2-3 tsp. basil
1 tsp. oregano
3 lg. tomatoes, chopped coarsely
Pepper to taste
1/2 tsp. lite salt or less
2 c. cooked kidney beans (3/4 c. raw)
5 c. cooked brown rice (2 c. raw)
1 c. Parmesan cheese, grated