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STIR FRIED TURKEY AND VEGETABLES | |
2 tbsp. sugar 2 tsp. corn starch 1 c. julienne - cut, boneless turkey breast 3 tbsp. oil 1/2 c. broth 1/2 lb. mushrooms, sliced 3 carrots diagonally sliced Hot cooked rice or chow mein noodles 1/2 to 1 tsp. ginger 1/4 c. soy sauce 1 c. diagonally sliced broccoli 1 med. onion, chopped 1 green pepper, chopped Minced garlic, optional In medium bowl stir together sugar, corn starch, ginger, garlic and soy sauce; add turkey and marinate 30 minutes in refrigerator. Heat 2 tablespoons oil in large skillet in large skillet or wok over high heat. Add turkey (not marinate) and fry until white - remove turkey. Add remaining 1 tablespoon oil - add broccoli, carrots, onion, and green pepper; stir fry approximately 10 minutes. Add broth, butter, turkey continue stir frying until vegetables are slightly tender, add mushrooms; stir fry until mushrooms are crisp tender. Serve with rice. Serves 4. |
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