2/3 c. dry instant oatmeal
1 pkg. chocolate flavored low-cal milk beverage
2 tbsp. raisins
1 tbsp. peanut butter
2 tbsp. water
1 pkg. artificial sweetener

Mix thoroughly, form into bar on foil. Freeze overnight. Dietary exchanges: 1 bread, 1 milk, 1 fruit, 1 fat, 1 meat. Approximately 325 calories.