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WEST INDIAN FISH (Roatan, Honduras Style) | |
6 fish fillets, grouper or red snapper 1/4 c. olive oil 2 cloves garlic, minced 1 sm. head cabbage, sliced strips 1 lg. onion, sliced 2 lg. green bell peppers, sliced 1 (16 oz.) can whole tomatoes 1 (6 oz.) can tomato paste 1 1/2 c. water 1/2 tsp. thyme 1/2 tsp. oregano 2 bay leaves 1 tsp. salt 3/4 tsp. black pepper 1/2 tsp. sugar 2 tsp. lemon or lime juice 1/2 tsp. Tabasco Velveeta cheese In a large pot saute cabbage in oil and garlic, then add onion and green peppers. Cook the vegetables down quite a bit, then add whole tomatoes with juice, tomato paste and other seasonings. Stir until blended and bubbling. Place fillets on top of sauce. Cover; cook about 5 minutes. Then add cheese to top. Spoon sauce over all and continue to cook another 5 minutes. Serve with steamed rice. Garnish with orange and lime slices and toasted coconut. |
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