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BAKED FISH IN VEGETABLE SAUCE | |
Choose either a 3-6 pound dressed fish or steaks or fillets cut 1 to 1 1/2 inches thick. Place fish in a greased 11x15 baking pan. VEGETABLE SAUCE: 1/4 c. butter 1 lg. onion, finely chopped 2 lg. garlic cloves, minced 1 c. carrots, finely chopped 1/4 c. minced parsley 1 1/2 tsp. basil 1 1/2 tsp. oregano leaves 1 bay leaf 1/2 c. chicken broth Bring above ingredients to a boil, cover and simmer until vegetables are soft, about 10 minutes. Add 1/2 cup dry white wine, 1 (28 ounce) can Italian style tomatoes with juice, break up the tomatoes and cook until a thick sauce forms. Add salt and pepper and lemon juice to taste (go slow on this). Spoon sauce onto fish in pan. Bake, uncovered, at 375 degrees for 20-25 minutes for steaks or fillets, and 30-40 minutes for whole fish. Serves 6-8. |
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